Taekwondo for Adults
Taekwondo is a high energy, explosive, exciting and motivating sport filled with lots of benefits. At the top of the list is the inescapable physical conditioning that results from all the aerobic exercise. When you move, your body burns calories, it's that simple. Other benefits include, but are not limited to: mental clarity, confidence, self-discipline, physical/mental strength, endurance, flexibility, balance and coordination.